Previous workouts

  • Monday, November 20

    SKILL: Power Cleans, Push Press and Jerks

    WOD 1:
    0:00 - 4:00
    8 Deadlift + 10 Push Ups (AMRAP)
    4:01-8:00
    Add 12 Mountain Climbers
    8:01 - 12:00
    Add 10 Hang Power Cleans (same weight)
    12:01 - 16:00
    Add 8 T2B

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  • Friday, November 17

    SKILL: Cleans and Jerks

    WOD: Use DBs
    1 RDL
    1 Hang Pwr Clean Right
    1 Hang Pwr Clean Left
    2 Thrusters
    1 PP Right
    1 PP Left
    2 PP Both
    x 5 ... then, use same DBs
    5 Bulgarian Split Squat Left
    5 Bulgarian Split Squat Right
    x 5 Rounds

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  • Wednesday, November 15

    WOD 1:
    100 DBU
    75 Air Squats to ball
    50 Reverse Lunges (L/R=2)
    25 Push Ups
    25 Pull Ups
    50 Lunges (L/R=2)
    75 Air Squats to ball
    100 DBU
    For Time

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  • Monday, November 13

    SKILL: Lift offs + Pull Unders

    WOD
    Using a BB, see how many completed sets you can complete in 20:00

    Power Clean
    Push Press
    Front Squat
    Lunge Right - Lunge Left
    Push Press to Back
    Back Squat
    Push Press to front

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