Sweat, grunt, groan, spit, maybe bleed, but never quit!

  • The Fit Pit
  • The Fit Pit
  • The Fit Pit
  • The Fit Pit
  • The Fit Pit
  • The Fit Pit
  • The Fit Pit
  • The Fit Pit
  • The Fit Pit

  • The Fit Pit

  • The Fit Pit

  • The Fit Pit

  • The Fit Pit

  • The Fit Pit

  • The Fit Fit

  • The Fit Fit

  • The Fit Fit

  • The Fit Fit

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WOD (Workout of the Day)

Friday, September 3

SKILL: Hang Clean  1RM Test

 

WOD1:
Wall Ball DT x25
Jump Rop x100 (V=200)
Pull Up x15
3 Rounds for Time

 

WOD2: 5 yd. Cone Touch

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