Wednesday, October 10
WOD 1:
How many Unbroken DBUs?
Have a buddy count for you + Post your best score out of 3-5 attempts.
WOD 2:
Burpee Box Jump / SA DB Snatch*
21 - 15 - 9 - 3
Don't switch hands till all reps are completed for that set...
21 right then 21 left and so on...
WOD 3:
Warm up on the Rower, then
Row 1000M work to hold a steady pace.
Previous workouts
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Monday, July 22
VIEW WorkoutSKILL WOD 1: 500 Row 12 Deadlift 21 Box Jump x 3 Rounds for Time WOD 2: 20/20/20 Run for 1 mile
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Friday, July 19
VIEW WorkoutSKILL WOD 15 BB Power Clean 400 Run 40 DBUs (20 box jumps) x 3 Rounds... then Run one more 400 For Time
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Wednesday, July 17
VIEW WorkoutWOD: 10 BB Sumo High Pull 10 BB Push Press 10 BB Front Rack Rev Lunge (L/R=2) 10 Burpees 40 Calorie Row x 3
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Monday, July 15
VIEW WorkoutSKILL WOD: 30 Minute AMRAP 3 BB OHS 6 BB OH Lunge (L/R=2) 9 BB Hang Power Snatch 12 Push Ups 15 Pull Ups Post Total REPS