Previous workouts

  • Wednesday, June 20

    WOD 1:
    25 Sit Ups
    1 Rope Climb (20 Pull ups)
    50 DBUs
    1 Rope Climb (20 Pull ups)
    25 T2B
    1 Rope Climb (20 Pull Ups)
    50 DBUs
    1 Rope Climb (20 Pull ups)
    25 Sit Ups

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  • Monday, June 18

    SKILL: Clean + Jerk

    WOD 1:
    Run 800
    40 DBU
    40 DL
    40 Bar Facing Burpees
    Run 800

    WOD 2:
    Total of 5:00 planking

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  • Friday, June 15

    WOD 1
    24 minute Alternating EMOM:
    16 DB Snatches Alternate (L/R=2)
    8 BB Back Squat (No rack)
    12 Rounds at :60 each = 24 mins

    WOD 2
    Plank :60 with a push up every :10
    rest as needed but do a total of 6 mins (36 Push Ups)

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  • Wednesday, June 13

    YGIG (You Go, I Go)
    Work together, complete 60 T2B
    P1: Plank while P2: Runs 200M-switch
    Work together, complete 60 Pull ups
    P1: Plank while P2: Runs 200M-switch
    Work together, complete 60 Ball Slam
    P1: Plank while P2: Runs 200M-switch
    Work together, complete 60 KBS
    P1: Plank while P2: Runs 200M-switch
    Work together, complete 60 DB Thruster
    P1: Plank while P2: Runs 200M-switch
    Work together, complete 60 Dips

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