Previous workouts

  • Friday, May 24

    WOD 1:
    Row 6 mins - 20 Ball Slams
    Row 4 mins - 20 Ball Slams
    Row 2 mins - 20 Ball Slams
    Post total time and meters

    WOD 2:
    Run 6 mins - 20 KB Swings
    Run 4 mins - 20 KB Swings
    Run 2 mins - 20 KB Swings
    For time

    VIEW Workout
  • Wednesday, May 22

    WOD:
    800 Run
    8 Muscle Snatch
    50 DBUs
    400 Run
    4 Muscle Snatch
    50 Sit Ups
    800 Run
    8 Muscle Snatch
    50 Mountain Climbers (L/R=1)

    VIEW Workout
  • Monday, May 20

    WOD:
    20 DB Snatch Left
    20 DB Snatch Right
    20 Dips
    25 DB Snatch Left
    25 DB Snatch Right
    25 Pull Ups
    30 DB Snatch Left
    30 DB Snatch Right
    30 Box Jumps
    75 Sit Ups
    75 Push Ups
    75 DBUs
    For Time...

    VIEW Workout
  • Friday, May 17

    BUDDY WOD:
    Together, complete 200 BB Deadlifts
    P1: Deadlift
    P2: 5 BB OHS + 10 Box Jump + 15 Sit Up
    Switch and continue till all 200 reps are done.

    VIEW Workout