Monday, July 23
SKILL: Clean complex
WOD 1:
24 Minute Rotating EMOM
:45 Plank (:15 to get to the bar)
:30-:45 Bar Hang (:30-:15 to get to your DB)
:45 Alternating DB Snatch (:15 to get to burpees)
10 Burpees (or as many as you can in :60)
x 6 Rounds
WOD 2:
15:00 Run at your pace
Previous workouts
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Monday, July 22
VIEW WorkoutSKILL WOD 1: 500 Row 12 Deadlift 21 Box Jump x 3 Rounds for Time WOD 2: 20/20/20 Run for 1 mile
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Friday, July 19
VIEW WorkoutSKILL WOD 15 BB Power Clean 400 Run 40 DBUs (20 box jumps) x 3 Rounds... then Run one more 400 For Time
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Wednesday, July 17
VIEW WorkoutWOD: 10 BB Sumo High Pull 10 BB Push Press 10 BB Front Rack Rev Lunge (L/R=2) 10 Burpees 40 Calorie Row x 3
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Monday, July 15
VIEW WorkoutSKILL WOD: 30 Minute AMRAP 3 BB OHS 6 BB OH Lunge (L/R=2) 9 BB Hang Power Snatch 12 Push Ups 15 Pull Ups Post Total REPS