Monday, February 26
SKILL WORK
WOD 1
"Annie"
DBU / Sit Up
50-40-30-20-10
For Time
WOD 2
20 Hand Release Push Ups
20 BB Sumo High Pull
20 Hand Release Push Ups
20 BB Thrusters (same BB weight)
20 Hand Release Push Ups
20 BB Reverse Lunge
For Time
Previous workouts
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Monday, July 22
VIEW WorkoutSKILL WOD 1: 500 Row 12 Deadlift 21 Box Jump x 3 Rounds for Time WOD 2: 20/20/20 Run for 1 mile
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Friday, July 19
VIEW WorkoutSKILL WOD 15 BB Power Clean 400 Run 40 DBUs (20 box jumps) x 3 Rounds... then Run one more 400 For Time
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Wednesday, July 17
VIEW WorkoutWOD: 10 BB Sumo High Pull 10 BB Push Press 10 BB Front Rack Rev Lunge (L/R=2) 10 Burpees 40 Calorie Row x 3
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Monday, July 15
VIEW WorkoutSKILL WOD: 30 Minute AMRAP 3 BB OHS 6 BB OH Lunge (L/R=2) 9 BB Hang Power Snatch 12 Push Ups 15 Pull Ups Post Total REPS