Previous workouts

  • Monday, September 24

    WOD 1:
    Push Up / Air Squat to ball
    50 - 40 - 30 - 20 - 10
    For Time

    WOD 2:
    Pull Up / Box Jump
    50 - 40 - 30 - 20 - 10
    For Time

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  • Friday, September 21

    SKILL: Warm up to 75% C&J Max

    WOD 1:
    25 Minutes on the Clock. Start working down the list and at the top of each minute, complete 2 Clean (not power clean) and Jerk @ 55-65% 1RM

    20 Box Jumps
    20 V-Ups
    20 Pull Ups
    20 Super Skiers
    20 Air Squats

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  • Wednesday, September 19

    34:00 on the clock. Do them in order.

    10:00 of Wall Ball
    02:00 of Rest
    10:00 of Pull Ups
    02:00 of Rest
    10:00 of SA DB G2OH - alt on floor
    Post totals separately

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  • Monday, September 17

    SKILL: Clean Work

    WOD 1:
    10 T2B / 1 Pull Up
    9 T2B / 2 Pull Ups
    8/3..... 1/10
    For Time

    WOD 2:
    20 Minute AMRAP
    12 DL + 9 Power Clean + 6 Push Press + 27 Butterfly Sit Ups
    Post Total REPS

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