Monday, February 11

Previous workouts

• Monday, July 22

  SKILL
  
  WOD 1:
  500 Row
  12 Deadlift
  21 Box Jump
  x 3 Rounds for Time
  
  WOD 2:
  20/20/20 Run for 1 mile

  VIEW Workout

• Friday, July 19

  SKILL
  
  WOD
  15 BB Power Clean
  400 Run
  40 DBUs (20 box jumps)
  x 3 Rounds... then
  Run one more 400 For Time

  VIEW Workout

• Wednesday, July 17

  WOD:
  10 BB Sumo High Pull
  10 BB Push Press
  10 BB Front Rack Rev Lunge (L/R=2)
  10 Burpees
  40 Calorie Row
  x 3

  VIEW Workout

• Monday, July 15

  SKILL
  
  WOD: 30 Minute AMRAP
  3 BB OHS
  6 BB OH Lunge (L/R=2)
  9 BB Hang Power Snatch
  12 Push Ups
  15 Pull Ups
  Post Total REPS

  VIEW Workout