Monday, February 11
Previous workouts
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Monday, February 18
VIEW WorkoutSKILL WOD: 00:00 - 06:00... Repeat... 10 Pull Ups / 30 DBU 06:01 - 16:00... Repeat... 3 BB Power Clean 1 Jerk 1 Front Squat 5 Bar Facing Burpees 16:01 - 20:00 Sit Ups POST TOTAL REPS
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Friday, February 15
VIEW WorkoutSKILL WOD 1: 12 Min EMOM 9 Mountain Climbers 4 Push Ups 9 Ball Slams 4 Plyo Jumps WOD 2: Off Clock Max Bar Hang drop and quickly return back to bar for 10 T2B Rest as needed x 3
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Wednesday, February 13
VIEW Workout50 Push Up Buy In... then... 3 SA DB Snatch 2 SA DB Push Press 1 SA DB OH Rev Lunge (L/R-1) 30 DBUs x 8 For time
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Monday, February 11
VIEW WorkoutSKILL THREE YGIG WODS! A. BB Jumping Squat OHS (same wt) BN Rev Lunge (L/R=1) 6-5-4-3-2-1 Switch after each movement B. :30 DBUs Take turns for 5 mins C. For 10:00 switch after completing BOTH movements 10 Box Jumps + 5 Goblet Squat