Previous workouts

  • July 24

    WOD 1:
    Set Rower for 12:00
    Row :60 and at top of every minute, get off the rower and do:
    3x (4 Air Squats + 1 Lateral jump over the beam)
    Post Distance

    WOD 2:
    12:00 AMRAP
    10 Weighted Plyo Jumps (DBs at sides)
    20 Weighted Lunges (DBs at sides-L/R=2)
    30 DBUs
    Post Total Reps

    VIEW Workout
  • July 21

    SKILL WORK:
    Work up to your Deadlift 3 rep max

    WOD: 30 min AMRAP
    10 Deadlift (using 50% 1RM)
    400 Run or Row
    10 Box Jump
    30 DBUs

    VIEW Workout
  • July 19

    50 Flutter kicks
    100 KBS
    100 Sit Up
    100 Air Squat to ball
    100 Push Ups*
    50 Flutter Kicks
    * = BONUS! Add them to your monthly total!

    VIEW Workout
  • July 17

    WOD 1:
    30 DBUs 21 BB Thrusters
    30 DBUs 21 BB Push Press
    30 DBUs 21 BB Jerk
    Repeat at 15 reps and 9 reps while keeping DBUs at 30 reps.
    For time

    WOD 2: Easy Run for 10-15 mins

    VIEW Workout