Friday, May 25
SKILL: Clean and Back Squat
WOD 1:
15 Minute AMRAP---YGIG* (You go I go)
200 Run
15 KBS
WOD 2:
15 Minute AMRAP---YGIG
200 Row
15 DB Push Press
*YGIG= Get a buddy, Partner #1 will run 200 and as soon they are done Partner #2 will run... as soon as they are done, Partner #1 does 15 KBS swings.... and so on...
Previous workouts
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Monday, July 22
VIEW WorkoutSKILL WOD 1: 500 Row 12 Deadlift 21 Box Jump x 3 Rounds for Time WOD 2: 20/20/20 Run for 1 mile
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Friday, July 19
VIEW WorkoutSKILL WOD 15 BB Power Clean 400 Run 40 DBUs (20 box jumps) x 3 Rounds... then Run one more 400 For Time
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Wednesday, July 17
VIEW WorkoutWOD: 10 BB Sumo High Pull 10 BB Push Press 10 BB Front Rack Rev Lunge (L/R=2) 10 Burpees 40 Calorie Row x 3
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Monday, July 15
VIEW WorkoutSKILL WOD: 30 Minute AMRAP 3 BB OHS 6 BB OH Lunge (L/R=2) 9 BB Hang Power Snatch 12 Push Ups 15 Pull Ups Post Total REPS