Previous workouts

  • Monday, August 19

    SKILL
    WOD 1:
    30 BB Cleans
    Top of every minute do a thruster
    For Time

    WOD 2:
    5 Goblet Squat
    5 KB Swing
    5 Taters
    x 5
    For Time

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  • Friday, August 16

    SKILL

    WOD 1:
    1 Sit Up + 1 Tuck Up + 1 V-Up
    x 12 then...
    :30 Superman hold
    :30 Airplane hold (arms out)
    :30 Rocketman Hold (arms back by side)
    x 2 Rounds

    WOD 2:
    1 Power Clean
    1 Front Squat with 5 count descent
    x 4
    Alternate with partner for 5 Rounds

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  • Wednesday, August 14

    BUDDY WOD1
    P1: Rest and Count
    P2: :30 Straddle Jump + :30 Side2Side + :30 Plyo Step Up
    Switch x 3 Rounds
    POST each athlete's 3 round total

    BUDDY WOD 2:
    P1: Row
    P2: DB Push Press
    Switch every :60 till 3K Row is complete AND 100 Push Press
    Post TIME for Team

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  • Monday, August 12

    SKILL: Use this time to warm up your DL

    WOD 1: OFF Clock
    50 Pull Ups + 10 BB Cleans
    50 Push Ups + 10 BB Cleans
    50 Slap Sit Ups + 10 BB Cleans

    WOD 2:
    Row 2K
    No post.
    Do your best & remember your time.

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