Friday, June 28
SKILL WORK
WOD:
Row 1000 Buy-In
21 Ball Slams
:60 Box Jumps
21 KB Swing
:60 Box Jumps
21 Wall Ball
:60 Box Jumps
21 Pull Ups
:60 Box Jumps
21 V-Ups
Row 1000 Buy-Out
Post Total Time and Box Jump Reps
Previous workouts
-
Monday, July 22
VIEW WorkoutSKILL WOD 1: 500 Row 12 Deadlift 21 Box Jump x 3 Rounds for Time WOD 2: 20/20/20 Run for 1 mile
-
Friday, July 19
VIEW WorkoutSKILL WOD 15 BB Power Clean 400 Run 40 DBUs (20 box jumps) x 3 Rounds... then Run one more 400 For Time
-
Wednesday, July 17
VIEW WorkoutWOD: 10 BB Sumo High Pull 10 BB Push Press 10 BB Front Rack Rev Lunge (L/R=2) 10 Burpees 40 Calorie Row x 3
-
Monday, July 15
VIEW WorkoutSKILL WOD: 30 Minute AMRAP 3 BB OHS 6 BB OH Lunge (L/R=2) 9 BB Hang Power Snatch 12 Push Ups 15 Pull Ups Post Total REPS