Friday, January 5
SKILL: Lift offs, Pull Unders, Clean Complex
WOD 1:
Row 500
20 Box Jumps (Low)
10 Box Jumps (Med)
5 Box Jumps (High)
x 3 Rounds... then... end with one last 500 Row
WOD 2:
10 Mountain Climbers + 1 Push Up
9 Mountain Climbers + 1 Push Up
Continue decreasing MCs by 1 rep each round and leave push ups at 1 per round*
* If you're awesome at Push Ups... do 2 per round.
Previous workouts
-
Monday, July 22
VIEW WorkoutSKILL WOD 1: 500 Row 12 Deadlift 21 Box Jump x 3 Rounds for Time WOD 2: 20/20/20 Run for 1 mile
-
Friday, July 19
VIEW WorkoutSKILL WOD 15 BB Power Clean 400 Run 40 DBUs (20 box jumps) x 3 Rounds... then Run one more 400 For Time
-
Wednesday, July 17
VIEW WorkoutWOD: 10 BB Sumo High Pull 10 BB Push Press 10 BB Front Rack Rev Lunge (L/R=2) 10 Burpees 40 Calorie Row x 3
-
Monday, July 15
VIEW WorkoutSKILL WOD: 30 Minute AMRAP 3 BB OHS 6 BB OH Lunge (L/R=2) 9 BB Hang Power Snatch 12 Push Ups 15 Pull Ups Post Total REPS