Previous workouts

  • Friday, April 20

    WOD 1:
    20 Minute AMRAP
    5 Muscle Snatch
    10 Push Press
    15 T2B

    WOD 2:
    20 Minute AMRAP
    15 KB Taters
    10 V-Ups
    5 High Box Jumps (one higher than usual)

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  • Wednesday, April 18

    "ANGIE"
    100 Pull Ups
    100 Push Ups
    100 Sit Upts
    100 Air Squats to a ball
    For Time

    All 100 reps completed for each movement before moving on... so no, you cannot break this into 10 rounds of 10 reps each.

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  • Monday, April 16

    WOD 1:
    Deadlift Box Jump Run 400
    21 - 15 - 9 - 6

    WOD 2: Off Clock
    200 Sit Ups

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  • Friday, April 13

    "Friday the 13th"
    Wall Ball/Ball Slam
    13/1..... 1/13
    with the clock still running...
    Run 800
    For Time

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