Previous workouts

  • Monday, December 11

    WOD 1:
    7 Deadlift + 7 Push Ups x 7 Rounds
    For Time

    WOD 2:
    7 BB Push Press + 7 Pull Ups x 7 Rounds
    For Time

    WOD 3:
    Row or Ski 7:00 and Post Total Distance

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  • Friday, December 8

    WOD 1: Row
    1 Hard Pull... 1 Easy Pull
    2 Hard Pulls...2 Easy Pulls
    .....
    10 Hard Pulls... 10 Easy Pulls
    Post Total Meters Rowed AND Time

    WOD 2:
    75 Wall Balls for Time

    WOD 3:
    5:00 Max DBUs - Post Total

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  • Wednesday, December 6

    Buy In: 100 Anchored Sit Ups
    then...
    12 BB RDL 12 Box Jump Overs
    x 4 Rounds
    12 Pull Ups 12 Push Ups
    x 4 Rounds
    then...
    Buy Out: 100 Anchored Sit Ups
    For Time

    Rest then do three sets of DBUs and post your highest unbroken set

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  • Monday, December 4

    "What doesn't kill us, makes us stronger"

    WOD: 112 Burpees
    At the top of each minute, complete 1 Clean (not power clean) & Jerk
    For Time

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