Previous workouts

  • Wednesday, February 21

    WOD 1:
    20 Minutes on the clock
    0-4: 15 BB Push Press + 15 KBS
    4-8: 13 BB Push Press + 13 KBS
    8-12: 11 BB Push Press + 11 KBS
    12-16: 9 BB Push Press + 9 KBS
    16-20: 7 BB Push Press + 7 KBS

    WOD 2:
    Easy EASY Row for 5:00

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  • Monday, February 19

    WOD 1:
    10 Minute EMOM
    1 Snatch Balance + 1 OHS w/:05 pause at the bottom

    WOD 2:
    10 Minute EMOM
    1 Clean
    Add weight each round. Cannot reduce weight, only add. Plan ahead!

    WOD 3:
    10 Minutes on the Clock
    :30 Push Press / :30 Rest

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  • Friday, February 16

    WOD 1:
    20 Minute Rotating EMOM
    12 Sit Ups
    8 Pull Ups
    6 DB Thrusters
    4 Snatch L/R=1
    Five Rounds

    WOD 2:
    OFF CLOCK: 4 x 8 Dips

    WOD 3:
    5 Minute Plank - Each break = 5 T2B

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  • Wednesday, February 14

    30 Minutes on the clock
    6 Deadlift
    6 RDL
    6 Power Clean
    6 Push Press
    6 Front Squat
    30 DBUs
    **On the 5s, you'll stop and Row 250M then return to your bar and pick up where you left off. Post only total rounds completed.
    NOTE: Go heavy and reduce the reps from 6 to 3

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