Previous workouts

  • August 23

    WOD 1: "Frelen"
    Run 400
    21 KB Swing + 21 DB Thruster + 21 Pull Up
    Run 400
    15 KB Swing + 15 DB Thruster + 15 Pull Up
    Run 400
    9 KB Swing + 9 DB Thruster + 9 Pull Up

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  • August 21

    SKILL: 5 x 4 Deadlift @ 75% 1RM

    12 Min EMOM, rotating:
    15 DB Push Press
    15 KBS
    30 DBU

    12 Min EMOM, rotating:
    8 BB Hang Clean
    8 Ball Slam
    8 Box Jump

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  • August 18

    SKILL: Warm up to 5 x 2 Deadlift @ 85%

    WOD:
    8 KB Swing Right
    8 KB Swing Left
    8 KB Swing Both
    8 KB Tactical Lunge (L/R=1)
    Repeat 7, 6, 5, 4, 3, 2, 1

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  • August 16

    WOD 1:
    21 BB Sumo High Pull + 21 Burpees
    15 BB Sumo High Pull + 15 Burpee + Hurdle Hop (over + back =1)
    9 BB Sumo High Pull + 9 Burpee + Tuck Jump
    For Time

    GRIP LADDER then Run "One Fast Mile"

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