Previous workouts

  • June 26

    WOD 1:
    Kettle Bell Breathing Ladder 1-12-1

    WOD 2:
    15 BB OHS + 400 Run
    x 4

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  • June 23

    Rotating EMOM for 24:00

    :30 Burpee /note rep total
    :30 KB Swing / note rep total
    :30 Butterfly Sit Up / note rep total
    Rotate back to Burpees, then KBS, then Sit Ups...with the goal of hitting your initial totals each time.

    This will continue for 24 minutes

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  • June 21

    "Boomerang"

    BB COMPLEX = Deadlift-Power Clean-Thruster-Push Press
    Complex x 1 – 40 DBUs
    Complex x 2 – 30 DBUs
    Complex x 3 – 20 DBUs
    Complex x 4 – 10 DBUs
    Complex x 3 – 20 DBUs
    Complex x 2 – 30 DBUs
    Complex x 1 – 40 DBUs

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  • June 19

    WOD 1: "Cindy"
    5 Pull Ups + 10 Push Ups +15 Squats
    20:00 AMRAP

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