Friday, October 13
SKILL: Deadlift Clean
WOD
5:00 EMOM
5 Clean 15 Air Squat 5 Push Ups
4:00 EMOM
4 Clean 12 Air Squat 4 Push Ups
3:00 EMOM
3 Clean 9 Air Squat 3 Push Ups
2:00 EMOM
2 Clean 6 Air Squat 2 Push Ups
Previous workouts
-
Monday, July 22
VIEW WorkoutSKILL WOD 1: 500 Row 12 Deadlift 21 Box Jump x 3 Rounds for Time WOD 2: 20/20/20 Run for 1 mile
-
Friday, July 19
VIEW WorkoutSKILL WOD 15 BB Power Clean 400 Run 40 DBUs (20 box jumps) x 3 Rounds... then Run one more 400 For Time
-
Wednesday, July 17
VIEW WorkoutWOD: 10 BB Sumo High Pull 10 BB Push Press 10 BB Front Rack Rev Lunge (L/R=2) 10 Burpees 40 Calorie Row x 3
-
Monday, July 15
VIEW WorkoutSKILL WOD: 30 Minute AMRAP 3 BB OHS 6 BB OH Lunge (L/R=2) 9 BB Hang Power Snatch 12 Push Ups 15 Pull Ups Post Total REPS