All of you know that for the past couple of years, I have had debilitating shoulder pain. Ive been diagnosed with osteoarthritis in BOTH shoulders which means that I have NO cartilage in either shoulder. This forces the bones to grind against themselves when they move and have no buffer to prevent it.

This debiltating pain was with me all day and night making it hard to sleep. Simple tasks like trying to get something from the cupboard, putting the workout of the day up on the whiteboard, driving the car or turning on the radio were met with immediate pain.

About 2 months ago I went to see my friends Dr. Dave and Dr. Kyle Gulledge of Gulledge Chiropractic, the official Chiropractors of the Fit Pit. Both Kyle and Dave trained at my home gym for a number of years lifting preponderous poundage and Kyle was the Strongest teenager in America when he was 19. Both Dave and Kyle lifted tremendous weights with Dave squatting over 900 lbs, Deadlifting 750 and Benching 675. Kyle was not far behind and even today at a svelte 210 he can deadlift over 600.

When I went to see them, I couldnt raise my hands above my head, and my shoulders ached all the time. Now I have relief. I can sleep at night, raise my arms above my head, slam a slam ball, and Im amazed at the versitility I now have. I owe 100% of it to Gulledge Chiropractic. They will be at the Fit Pit Holiday Party tonight so please introduce yourself to them. You will definitely know who they are.

WE WILL BE OPEN REGULAR HOURS ON WEDNESDAY

WE WILL OPEN AT 10AM FRIDAY IN PLACE OF THE EVENING SESSION

WE WILL BE OPEN ON SUNDAY AT 9

Originally, the gym was to open at 4:30 but I have been getting there early and opening around 4. Well, I will need to move the times back to a 4:30 on Wednesday only. I thought that I would be able to handle a couple of younger kids as well as the adults, but its not turning out that way. They, as well as you, deserve my total attention and I cannot provide that to you when Im going in 2 different direction. So, I will work with the younger kids from 4-4:30 on WEDNESDAY ONLY and begin working with the adults at 4:30. I hope this doesnt cause any hardships. Depending on what happens going forward, the times can easily be rearranged.

We have officially transferred from the blogspot website to www.fitpitkc.com - Update your links and tell your friends!