Lucky Seven

No fooling, today, April 1, marks seven years that Joel and I have owned the Fit Pit. In some ways, it feels like maybe 3 or 4 years have gone by and in other ways it feels like I’ve been doing this my entire life. As I locked up after

Snack Attack

About once a week I ‘m asked, “What are some good snack ideas?” and then begins my personal take on….. snacks…. Society, the media, marketing, or whoever else we’d like to blame… maybe coaches for kid’s sports… have somehow convinced us that a snack is a special moment warranting a

Boy Push Ups & Girl Push Ups

The goal for training movements should be executing through a full range of motion (ROM). To do anything else robs you of the opportunity to improve your mobility, power and strength.  If you’re unable to execute the movement properly, using a full ROM, then modifications should be made to allow

Bad Ass Birthday Party

Turning 50 is kind of a big deal. First, the possibility life could be more than half over sets off a cascade of introspective questions regarding accomplishments to date, and, what the heck you’re going to do in an effort to remain relevant, now that you’re receiving love letters from

Hailey + Margo Hunter

Hailey Hunter Throughout my six years of going to the Fit Pit, I have become mentally and physically stronger. The Fit Pit is the tightest community I have ever been apart of, and is where I go to not only work out, but to be with the members of the

Arthur Berger

Before starting at The Fit Pit in 2009 I rode a bike for exercise. I’ve been riding since 1972, racing and doing time trials. I heard about The Fit Pit while doing a spin class and thought I should give it a try. My attendance was sporadic at first but

Keith Fridlington

I’ve been a member of the Fit Pit since 2005. Previously, I belonged to a couple smaller gyms as well as two “globo gyms” and based upon my experience, the training we receive at The Fit Pit has brought greater results than anything from the other facilities. Being owners of