Previous workouts

  • Friday, October 20

    SKILL WORK: Deadlift + Clean work

    WOD: BUDDY WORKOUT
    6 Deadlift
    6 RDL
    6 Power Clean
    6 Front Squat
    6 Clean
    6 Push Press
    Alternate with your partner-do not put bar down till round is complete
    x 6 Rounds each for time

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  • Wednesday, October 18

    BUDDY WORKOUT
    Working together but not at the same time, complete:
    150 Wall Ball*
    150 KB Swing
    150 Sit Ups
    For Time
    * = Alt while ball is in the air-no catch-no stop.

    Then... easy 1 mile run

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  • Monday, October 16

    SKILL: Good mornings + Lift Offs + DL

    WOD 1:
    "Helen"

    WOD 2:
    TGU w/ Same side lunge (DB OH) before reversing
    x 30 Alternate and count as singles

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  • Friday, October 13

    SKILL: Deadlift Clean

    WOD
    5:00 EMOM
    5 Clean 15 Air Squat 5 Push Ups
    4:00 EMOM
    4 Clean 12 Air Squat 4 Push Ups
    3:00 EMOM
    3 Clean 9 Air Squat 3 Push Ups
    2:00 EMOM
    2 Clean 6 Air Squat 2 Push Ups

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