Previous workouts

  • Monday, April 22

    SKILL

    WOD 1:
    Burpees / 400 Run
    27-21-15-9

    WOD 2:
    Max Anchored Sit Ups in 2:00
    compare to rep count on 4/12

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  • Friday, April 19

    SKILL

    WOD 1:
    112 BB Power Cleans
    Top of every Minute, do 3 Burpees

    WOD 2:
    :30 Dips / :30 Rest
    x 8
    Post total reps

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  • Wednesday, April 17

    WOD 1:

    OH Plate Carry 200
    30 DBUs
    30 Frog Leaps
    x 4 For Time

    WOD 2:
    SA DB Complex: Holding two DBs
    5 DB Power Cleans
    4 Push Press
    3 Snatch
    2 OH Lunge (L/R=1)
    1 Windmill
    Switch hands and repeat
    x 6

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  • Monday, April 15

    SKILL

    WOD 1:
    1 Pull Up + 5 Push Ups
    2 Pull Ups + 5 Push Ups
    Increase pull ups by 1 rep each round
    till 10
    and keep push ups at 5 reps each round

    WOD 2:
    50 Walking Lunges (L/R=2)
    Run 200
    15 Box Jumps
    5 BB Deadlift @ 50-60% 1RM
    x 3 Rounds

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