Previous workouts

  • Friday, November 16

    WOD: AMRAP
    From 00:00 - 06:00
    5 DL + 4 RDL + 3 Power Clean

    From 06:01 - 12:00
    Reduce weight on the bar...
    5 Hang Power Clean + 4 F. Squat + 3 Power Jerk

    From 12:01 - 18:00
    Reduce weight on the bar...
    5 Push Press + 4 B. Squat + 3 BN Push Press

    Post Total Reps

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  • Wednesday, November 14

    WOD:
    Walk 200 w/Plate OH
    10 BB Cleans w/ 75-80% 1RM
    Walk 200 w/Plate OH
    20 Pull Ups
    Walk 200 w/Plate OH
    30 Push Ups
    Walk 200 w/Plate OH
    40 DBUs
    Using DBs, do 50 Suitcase Deadlift
    For Time

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  • Monday, November 12

    SKILL: Push Press + Deadlift

    WOD 1:
    Deadlift / Push Up
    21 - 15 - 9

    WOD 2:
    G2OH / Dip
    21 - 15 - 9

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  • Friday, November 9

    SKILL: Push Press + Deadlift

    WOD: TABATA!
    :20 / :10 x 8 with :60 rest between movements
    Air Squat
    Row
    Pull Up
    Row
    Push Ups
    Row
    Sit Up
    Row

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