Wednesday, February 14
30 Minutes on the clock
6 Deadlift
6 RDL
6 Power Clean
6 Push Press
6 Front Squat
30 DBUs
**On the 5s, you'll stop and Row 250M then return to your bar and pick up where you left off. Post only total rounds completed.
NOTE: Go heavy and reduce the reps from 6 to 3
Previous workouts
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Friday, April 20
VIEW WorkoutWOD 1: 20 Minute AMRAP 5 Muscle Snatch 10 Push Press 15 T2B WOD 2: 20 Minute AMRAP 15 KB Taters 10 V-Ups 5 High Box Jumps (one higher than usual)
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Wednesday, April 18
VIEW Workout"ANGIE" 100 Pull Ups 100 Push Ups 100 Sit Upts 100 Air Squats to a ball For Time All 100 reps completed for each movement before moving on... so no, you cannot break this into 10 rounds of 10 reps each.
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Monday, April 16
VIEW WorkoutWOD 1: Deadlift Box Jump Run 400 21 - 15 - 9 - 6 WOD 2: Off Clock 200 Sit Ups
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Friday, April 13
VIEW Workout"Friday the 13th" Wall Ball/Ball Slam 13/1..... 1/13 with the clock still running... Run 800 For Time