Previous workouts

  • Wednesday, December 4

    WOD 1:
    112 Burpees
    Top of each minute – BB Power Clean + Jerk
    For Time

    WOD 2:
    5:00 of Floor Wipers (L/R=1)

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  • Monday, December 2

    WOD 1:
    LEG MATRIX
    24 Air Squats to ball
    24 Lunges (L/R=1)
    24 Jumping Lunges (L/R=1)
    24 Plyo Jumps
    For time

    WOD 2:
    Row 2K
    Every 3 minutes, exit the rower and do 15 Wall Ball... return to the rower and repeat till completing 2000 meters of rowing.
    For time

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  • Wednesday, November 27

    WOD:
    "Angie" 100 Pull Ups
    100 Push Ups
    100 Sit Ups
    100 Squats
    For Time

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  • Monday, November 25

    WOD:
    10 Landmine Thruster RIGHT
    10 Landmine Thruster LEFT
    10 DB Power Snatch RIGHT
    10 DB Power Snatch LEFT
    30 DBU
    9...8...7........1
    (Always do 30 DBUs)

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