Wednesday, August 7
WOD 1: OFF Clock
Easy 400 Run - Buy In...
50 DL (45-50%) + 50 Box Jump
x 2
Run 400 to finish
WOD 2: OFF Clock
25 Sit Up
25 Tuck Up
25 V-Up
25 Mason Twist (L/R=1)
Previous workouts
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Wednesday, December 4
VIEW WorkoutWOD 1: 112 Burpees Top of each minute – BB Power Clean + Jerk For Time WOD 2: 5:00 of Floor Wipers (L/R=1)
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Monday, December 2
VIEW WorkoutWOD 1: LEG MATRIX 24 Air Squats to ball 24 Lunges (L/R=1) 24 Jumping Lunges (L/R=1) 24 Plyo Jumps For time WOD 2: Row 2K Every 3 minutes, exit the rower and do 15 Wall Ball... return to the rower and repeat till completing 2000 meters of rowing. For time
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Wednesday, November 27
VIEW WorkoutWOD: "Angie" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats For Time
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Monday, November 25
VIEW WorkoutWOD: 10 Landmine Thruster RIGHT 10 Landmine Thruster LEFT 10 DB Power Snatch RIGHT 10 DB Power Snatch LEFT 30 DBU 9...8...7........1 (Always do 30 DBUs)