Monday, September 11
SKILL: Hang Pulls + Hang Cleans
WOD 1: Using a barbell in front rack
BB Lunge Complex x 2 + Run 400
x 4 Rounds
COMPLEX=Lunge left + Press OH (in lunge)
step right foot to left do 2 Thrusters
Lunge right + Press OH (in Lunge)
step left foot to right and do 2 Thrusters
Previous workouts
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Monday, July 22
VIEW WorkoutSKILL WOD 1: 500 Row 12 Deadlift 21 Box Jump x 3 Rounds for Time WOD 2: 20/20/20 Run for 1 mile
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Friday, July 19
VIEW WorkoutSKILL WOD 15 BB Power Clean 400 Run 40 DBUs (20 box jumps) x 3 Rounds... then Run one more 400 For Time
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Wednesday, July 17
VIEW WorkoutWOD: 10 BB Sumo High Pull 10 BB Push Press 10 BB Front Rack Rev Lunge (L/R=2) 10 Burpees 40 Calorie Row x 3
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Monday, July 15
VIEW WorkoutSKILL WOD: 30 Minute AMRAP 3 BB OHS 6 BB OH Lunge (L/R=2) 9 BB Hang Power Snatch 12 Push Ups 15 Pull Ups Post Total REPS