Previous workouts

  • Monday, October 21

    SKILL

    WOD
    100 KBSwing
    100 Air Squats to ball
    100 Sit Ups
    100 Pull Ups
    For Time

    Run 1 Mile or Row 2K

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  • Friday, October 18

    SKILL

    WOD: Off the Clock - Buddy WOD
    Using BBs, complete all six movements then switch

    6 DL
    6 RDL
    6 Power Clean
    6 Front Squat
    6 Clean
    6 Push Press
    x 6 Rounds

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  • Wednesday, October 16

    WOD

    5 Min EMOM @ 55% 1RM Clean Max
    5 Cleans + 15 Squats + 5 Push Ups
    4 Min EMOM @ 65% 1RM Clean Max
    4 Cleans + 12 Squats + 4 Push Ups
    3 Min EMOM @ 75% 1RM Clean Max
    3 Cleans + 9 Squats + 3 Push Ups
    2 Min EMOM @ 85% 1RM Clean Max
    2 Cleans + 6 Squats + 2 Push Ups

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  • Monday, October 14

    SKILL

    WOD:
    100 Sit Up Buy-in
    10 BB Deadlift + 15 Wall Ball
    x 8
    For Time

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