Previous workouts

  • Monday, February 18

    SKILL

    WOD:
    00:00 - 06:00... Repeat...
    10 Pull Ups / 30 DBU

    06:01 - 16:00... Repeat...
    3 BB Power Clean
    1 Jerk
    1 Front Squat
    5 Bar Facing Burpees

    16:01 - 20:00
    Sit Ups

    POST TOTAL REPS

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  • Friday, February 15

    SKILL

    WOD 1:
    12 Min EMOM
    9 Mountain Climbers
    4 Push Ups
    9 Ball Slams
    4 Plyo Jumps

    WOD 2: Off Clock
    Max Bar Hang
    drop and quickly return
    back to bar for 10 T2B
    Rest as needed
    x 3

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  • Wednesday, February 13

    50 Push Up Buy In...
    then...
    3 SA DB Snatch
    2 SA DB Push Press
    1 SA DB OH Rev Lunge (L/R-1)
    30 DBUs
    x 8
    For time

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  • Monday, February 11

    SKILL

    THREE YGIG WODS!
    A.
    BB Jumping Squat
    OHS (same wt)
    BN Rev Lunge (L/R=1)
    6-5-4-3-2-1
    Switch after each movement

    B.
    :30 DBUs
    Take turns for 5 mins

    C.
    For 10:00 switch after completing BOTH movements
    10 Box Jumps + 5 Goblet Squat

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