Previous workouts

  • Friday, January 19

    SKILL: Deadlifting

    WOD 1:
    :60 Wall Sit 15 Air Squat
    :45 Wall Sit 30 Air Squat
    :30 Wall Sit 45 Air Squat
    :15 Wall Sit 60 Air Squat

    WOD 2:
    2 K2F* 2 Box Jump
    x 5-8 Rounds
    *Modify with Jumping Lunges

    WOD 3:
    Add weight to BB each round
    5 Clean EMOM for 5:00
    4 Clean EMOM for 4:00
    3 Clean EMOM for 3:00
    2 Clean EMOM for 2:00
    1 Clean within 1:00

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  • Wednesday, January 17

    WOD:
    1 Rope Climb
    52 DBU
    17 T2B
    52 Sit Ups
    19 TGU
    52 Burpees
    66 Pull Ups

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  • Monday, January 15

    SKILL: Something new!

    WOD 1:
    8 Minute AMRAP(rounds)
    10 Ring Rows + 5 BB OHS
    --3 Minute Rest--
    WOD 2:
    8 Minute AMRAP(rounds)
    10 BB Power Cleans + 5 Front Rack BB Lunge
    --3 Minute Rest--
    WOD 3:
    8 Minute AMRAP(rounds)
    10 Wall Ball + 5 BB G2OH

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  • Friday, January 12

    SKILL: Deadlifting!

    WOD:
    30 Seated DB Press
    5 BB C&J
    30 Pull Ups
    4 BB C&J
    30 Push Ups
    3 BB C&J
    30 DBU
    2 BB C&J
    30 Cal Row
    1 BB C&J

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