Previous workouts

  • Wednesday, June 26

    WOD 1:
    Using 2 DBs...
    1 RDL
    1 Hang Clean
    1 (Both DBs) Split Jerk
    1 (Both DBs) OH Lunge R/L
    4 Thrusters
    x 3 then run 400
    x 4 Rounds for Time

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  • Monday, June 24

    WOD 1:
    3:00 BB Cleans
    :60 Rest
    3:00 BB Power Cleans
    :60 Rest
    3:00 BB Hang Power Cleans
    Post three separate totals

    WOD 2:
    "Annie"
    50-40-30-20-10

    WOD 3:
    Easy One Mile Run

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  • Friday, June 21

    CHIPPER WOD!
    5L/5R Bulgarian Split Squat
    10 Wall Ball
    15 Ball Slam
    20 KBS
    25 Sit Ups
    30 DBUs
    35 Super Skiers (L/R=1)
    For Time

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  • Wednesday, June 19

    WOD 1:
    3 DB Snatch
    3 DB Reverse Lunge (press OH as you drop into lunge)
    3 DB Push Press
    Switch Hands
    x 20
    --- REST 3:00 ---
    Max DBUs in 3:00

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