Previous workouts

  • Wednesday, September 18

    WOD:
    10 BB Deadlift
    10 Box Dips*
    7 Handle Dips*
    5 Ring Dips*
    x 7 Rounds for Time

    * = choose one of the three dip options

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  • Monday, September 16

    WOD 1:
    12 BB Sumo High Pull + 12 Pull Ups
    x 3 Rounds

    WOD 2:
    12 Wall Ball + 12 Push Ups
    x 3 Rounds

    WOD 3:
    12 Goblet Squat + 12 Box Jump
    x 3 Rounds

    Post time for each WOD

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  • Friday, September 13

    WOD 1:
    6 DB SOTS Press + 12 KB Swing
    x 3 Rounds (clock still running)
    20 x (1 BB Clean + 1 BB Power Clean)*
    For Time
    * = Don't release the bar till completing the movement pair

    WOD 2: Off Clock
    25 Butterfly Sit Ups
    25 V-Ups
    25 Pfiffer Scissor (L/R=1)
    25 Tuck Ups

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  • Wednesday, September 11

    WOD 1:
    4 BB OHS + 10 (Ring) Push Ups
    8 BB OHS + 10 (Ring) Push Ups
    16 BB OHS + 10 (Ring) Push Ups
    30 Pull Ups
    :60 DBU Post Total Time and DBU Reps

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