Previous workouts

  • Monday, October 22

    SKILL

    WOD 1:
    A. Row 1000M moderate pace / Rest :60
    B. Row 500M pick up the pace / Rest :60
    C. Row 300M Max Effort.
    Note Time and Avg Stroke Rate of "C"

    WOD 2:
    BB Deadlift @ 65%1RM / Row Cals / Dips
    21-15-9

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  • Friday, October 19

    Find your Clean & Jerk 1RM

    WOD 1:
    25 Air Squats
    25 Pull Ups
    25 Push Ups
    25 Tuck Jumps
    25 Super Skiers (L/R=1)
    20 - 15 - 10

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  • Wednesday, October 17

    WOD: 1
    :30 Battle Ropes
    :30 Ball Slam
    :30 KB Swing
    :30 Plank
    :10 transition between movements
    x 6 Rounds - alternate rounds w/partner

    WOD 2:
    40 T2B

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  • Monday, October 15

    SKILL: C&J work

    WOD:
    Today's DB complex...
    is far too complex to type out...
    it will make sense when you see it!

    VIEW Workout