Previous workouts

  • Monday, January 21

    WOD:
    5 BB DL EMOM for 5 Mins
    Add weight...
    4 BB DL EMOM for 4 Mins
    Add weight...
    3 BB DL EMOM for 3 Mins
    Add weight...
    2 BB DL EMOM for 2 Mins
    Add weight...
    1 BB DL EMOM for 1 Mins

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  • Friday, January 18

    WOD:
    10 Pull Ups + 30 DBUs
    15 Pull Ups + 45 DBUs
    20 Pull Ups + 60 DBUs
    no rest...
    10 Wall Ball + 30 DBUs
    15 Wall Ball + 45 DBUs
    20 Wall Ball + 60 DBUs
    For Time

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  • Wednesday, January 16

    WOD:
    53 Reps of each...
    SC DL
    DBUs
    Pull Ups
    DBUs
    Box Jumps
    DBUs
    SA DB Snatch (L/R=1)
    DBUs
    Burpees

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  • Monday, January 14

    WOD:
    :60 BB Power Clean
    :60 BB Weighted Step Up-F.Rack (L/R=1)
    :60 BB Push Press
    :60 Bar Over Burpee
    :60 Rest
    x 4 Rounds
    Post total reps

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