Friday, July 13
WOD 1:
5 Minute EMOM
5 DL at 50% 1RM + 5 Air Squats + 5 Push Ups
4 Minute EMOM
4 DL at 60% + 4 Air Squats + 4 Push Ups
3 Minute EMOM
3 DL at 70% + 3 Air Squats + 3 Push Ups
2 Minute EMOM
2 DL at 85% + 2 Air Squats + 2 Push Ups
WOD 2:
DBU Total (based on individual level)
Each miss = 8 DB Snatch (R/L=1)
Previous workouts
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Monday, July 22
VIEW WorkoutSKILL WOD 1: 500 Row 12 Deadlift 21 Box Jump x 3 Rounds for Time WOD 2: 20/20/20 Run for 1 mile
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Friday, July 19
VIEW WorkoutSKILL WOD 15 BB Power Clean 400 Run 40 DBUs (20 box jumps) x 3 Rounds... then Run one more 400 For Time
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Wednesday, July 17
VIEW WorkoutWOD: 10 BB Sumo High Pull 10 BB Push Press 10 BB Front Rack Rev Lunge (L/R=2) 10 Burpees 40 Calorie Row x 3
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Monday, July 15
VIEW WorkoutSKILL WOD: 30 Minute AMRAP 3 BB OHS 6 BB OH Lunge (L/R=2) 9 BB Hang Power Snatch 12 Push Ups 15 Pull Ups Post Total REPS