Friday, January 19
SKILL: Deadlifting
WOD 1:
:60 Wall Sit 15 Air Squat
:45 Wall Sit 30 Air Squat
:30 Wall Sit 45 Air Squat
:15 Wall Sit 60 Air Squat
WOD 2:
2 K2F* 2 Box Jump
x 5-8 Rounds
*Modify with Jumping Lunges
WOD 3:
Add weight to BB each round
5 Clean EMOM for 5:00
4 Clean EMOM for 4:00
3 Clean EMOM for 3:00
2 Clean EMOM for 2:00
1 Clean within 1:00
Previous workouts
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Monday, July 22
VIEW WorkoutSKILL WOD 1: 500 Row 12 Deadlift 21 Box Jump x 3 Rounds for Time WOD 2: 20/20/20 Run for 1 mile
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Friday, July 19
VIEW WorkoutSKILL WOD 15 BB Power Clean 400 Run 40 DBUs (20 box jumps) x 3 Rounds... then Run one more 400 For Time
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Wednesday, July 17
VIEW WorkoutWOD: 10 BB Sumo High Pull 10 BB Push Press 10 BB Front Rack Rev Lunge (L/R=2) 10 Burpees 40 Calorie Row x 3
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Monday, July 15
VIEW WorkoutSKILL WOD: 30 Minute AMRAP 3 BB OHS 6 BB OH Lunge (L/R=2) 9 BB Hang Power Snatch 12 Push Ups 15 Pull Ups Post Total REPS