Previous workouts

  • April 28

    50 DBU + 5 BB C&J
    40 DBU + 4 BB C&J
    30 DBU + 3 BB C&J
    20 DBU + 2 BB C&J
    10 DBU + 1 BB C&J

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  • April 26

    5 Wall Walks (modify w/15 push ups)
    5 BB Clean
    Repeat 4, 3, 2, 1 of each
    Then... 20 Pull Ups
    REST 2:00 (mandatory)
    50 DL (Use same BB weight as Clean)
    50 Box Jumps
    For Time

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  • April 24

    5:00 on Clock
    Hand Stand max - Burpees for remainder of time
    [:60 Rest]
    5:00 on Clock
    Plank max - Goblet Squat for remainder of time
    [No Rest, go right to the rower...]
    10:00 Row - Post distance
    [No Rest]
    400 Run

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  • April 21

    Twisted Fight Gone Bad

    :60 at each station. No transition time. Three Rounds. Score = Total Reps

    Wall Ball
    Pull Ups
    BB Push Press
    Ball Slam
    Box Jump
    REST

    Off Clock: Easy Run

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