Previous workouts

  • May 29

    ONE CLASS at 9:00 a.m.

    "MURPHY"

    VIEW Workout
  • May 26

    WOD
    40 Flutter Kicks
    10 KB Taters
    30 Tuck Ups
    20 KB Taters
    20 T2B
    30 KB Taters
    10 V-Ups
    40 KB Taters

    VIEW Workout
  • May 24

    WOD :
    30 Seated DB Shoulder Press
    5 BB Clean + 1 Jerk
    30 Pull Ups
    4 BB Clean + 1 Jerk
    30 Push Ups
    3 BB Clean + 1 Jerk
    30 DBU
    2 BB Clean + 1 Jerk
    30 DB Power Snatch (L/R=2)
    1 BB Clean + 1 Jerk

    VIEW Workout
  • May 22

    WOD 1:
    Row 800
    Run 800
    80 Sit Ups
    80 Push Ups
    80 Air Squats
    Run 800
    Row 800

    VIEW Workout