Previous workouts

  • Monday, September 18

    SKILL: Lift offs + Clean work

    WOD 1:
    It's Arthur's Birthday. Row his age in calories!

    WOD 2:
    Complex x 2 + Run 400
    x 4 Rounds for Time

    Complex = Clean + Lunge Left with press + Step together (leaving BB overhead) + 2 Thrusters
    Repeat other side

    VIEW Workout
  • Friday, September 15

    SKILL: Lift offs + Pulls + Cleans

    WOD 1:
    25 KB Taters + 50 DBUs
    25 KB RDLs + 50 DBUs
    25 KB Swing + 50 DBUs
    Carry KB to 400 Turn, switch hands and return + 50 DBUs
    For Time

    VIEW Workout
  • Wednesday, September 13

    WOD 1:
    50 BB DL
    50 Box Jumps
    400 Run
    30 Goblet Squats
    30 Push Ups
    400 Run
    20 T2B
    20 DBUs

    VIEW Workout
  • Monday, September 11

    SKILL: Hang Pulls + Hang Cleans

    WOD 1: Using a barbell in front rack
    BB Lunge Complex x 2 + Run 400
    x 4 Rounds

    COMPLEX=Lunge left + Press OH (in lunge)
    step right foot to left do 2 Thrusters
    Lunge right + Press OH (in Lunge)
    step left foot to right and do 2 Thrusters

    VIEW Workout