Skill Work: Power Clean - 85% 1RM 3×3 - Dont have a 1rm? Determine it TODAY!!!!!

WOD1: 7 OH Squat (55-65%) 1RM - 14 DB/KB Swings - 21 Pull Ups (experiment on these as well)

WOD2: 30 Floor WIpers L/R=1 - Challenge yourself if its too easy add weight