SKILL WORK: Deadlift - 85% 1 RM 3×3 - DOnt Have 1RM- FIND IT TODAY!!!!

WOD1:

Cyclones - Grab a weight plate- hold like a steering wheel - R/L=1

Front Raise - Full Range of Motion

V Raise - 45 degree angle

Chest Press - Lean back slightly

Tricep Extension Overhead

Bent Row

Circle R/L

15-12-9-6-3

WOD2 - Take your shoes off

Wall Hand Stands - max holds x3 have partner look at time.