WOD: :20 Work/:10 Rest - 8 Rounds per exercise

Squat : Recovery Interval is 90%

Push Up - Recovery Interval is Plank

Sit Up - Recovery Interval is 45%

Ball Slam - Recovery Interval is ball Overhead

OFF THE CLOCK: Pull up work - Do something new - DEAD HANG? FULL EXTENSION? COMMANDO? WEIGHTED? NO STRAP?