SHERYL DOING Iron Man Louisville!!

Awesome. Way to go Sheryl. We expect nothing but great things.

SHERYL GONE TO IML

Slam Ball

Thruster

Ball Push UP

10-1, 9-2, 8-3, 7-4…….1-10

Everyone send postivie energy to Sheryl for her Iron Man Louisville Race

Farmer Walk to corner

Jump Rope 100

40 Wall Ball

30 Box Jump

20 Push Ups

10 Pull Up
x2

Lunge 30’ to box-15 box jmps

lunge 30’ to tire-10 split jumps

Drag tire 30’ to mat-5 burpees

drag tire back original location10 split jumps

lunge to box and 15 box jumps

lunge to finish

Row 400 - Run 400

40 Push Ups

Row 400 - Run 400
40 Sit Ups

Row 400 - Run 400

40 Squats

Row 400 - Run 400

15 RDL

15 jump over the bar & back

15 Bar Push Ups

x5

PRACTICE WALL HOLDS

3 Hang Clean-jerk last one
x10

20 Box Jumps

3 Thrusters-arms overhead on last one and overhead squat

20 Dumbbell Swings

Sunday, Fun Day

FRAN!