Pull Tire with your hands on the straps -Rt Then Lt to street

8 split jumps - R/L =1

Run to corner and back to tire

Regular drag of tire taking long steps back to start

x3

Jump Rope 500

Push Ups 25

Sit ups 25

Squats 25

x2

Burpee Over Unders to Street

Run to corner and back to ball

Burpee Over Unders to Finish

200 Jump Rope

x2

Angie

1/2 the work for the new people

5 Dips

5 Ring Pull Ups

5 Ring Push Ups

5 Knees to Elbows

How many rounds in 20 minutes

Bring your least favorite exercise

Push Press / Pull Up

Wall Ball / Ball Slam

Box Jump / Air Squat

10/1…9/2…8/3…7/4…………1/10

No Rest for the weary between sets

300

Sand Bag Lunge 30′

Run to corner and back to sand bag

Lunge back to start

15 DB/KB Swings

x4

Bring your favorite exercise