Farmers Walk - corner and back

15 Pull Ups - 15 Burpees

Farmers Walk - corner and back

15 Pull Ups - 15 Dips (ring dips = 3)

and for an exciting end to a marvelous workout

Run 400

As of yesterday, Im the new blogmaster for our wonderful program. Unlike many of you who have personal blogs, this is my initial foray into blogdom so you will need to bear with me as I work through how it all goes together. There may be some things that I post, that are on the wrong date- Ill try to edit the dates, but if I dont, then just figure a thursday workout as posted should really be a Friday workout.

Thanks for understanding:

Coach Dean

25 - Box Jumps
10 - Power Cleans
Run 400 meters

x4